YOGA ZÜRICH

I get asked often what type of yoga I teach and practice and find it a very tough question. I practice whatever my body needs at the time, sometimes very slow restorative, sometimes vinyasa flows, sometimes yin. I teach what I think you need the most at the time, even though I write classes for specific needs and clients I check with you at every session, see where you are physically, emotionally and energetically and go from there, it’s spontaneous based on what you tell me and my perception. What is means is that even if the general goal is to improve headstands if you turn up exhausted we will do a nourishing slower practice, or perhaps you had one of those days, then we will work on a intense flow and disperse the extra energy and finish off with heart openings.
I want to make exercise accessible to every WOMAN, even the women that think they are too unfit, too old, too inflexible, too fat, too uncoordinated, too much in pain.