Sports massage Zürich

ACTIVE WOMEN

A treatment designed specifically for active women to prevent injury, improve performance and recover after training and sporting events. Sports massage reduces inflammation and lactic acid in the muscle and targets tight areas before they become a problem and cause permanent trauma.

AILMENTS

$

Tendinitis

$

Tennis/golfer elbow

$

Shin splints

$

Strains and sprains

$

Muscle fatigue acid buildup post event

SPORT MASSAGE WHO IS IT FOR?

Who can benefit from this massage You don’t need to be a professional athlete or semi professional in order to benefit from a sports massage, sports massage is beneficial for anyone doing regular sports and training and wanting to achieving better results amateurs and professional, like the service to a car sports massage makes sure your body is in tip top form at all the times, most major injury start with a over use of certain muscles and body imbalance, sport massage spots this patterns early on and gets you back on track.
Sports massage can be pre-event in preparation to your competition, and post event to recover quicker from your physical effort. The techniques used in pre and post are quite different as the aim of the treatment is not the same

Booking

INJURY PREVENTION

Ease tension before it causes serious injuries

EVENT PREPARATION

Prepare for your next sporting competition

RECOVER AFTER YOUR SPORT COMPETITION

Diminish the muscle recovery times

Find out more

OLYMPIC GOLD

I have had the pleasure to work with high caliber athletes in my career, from commonwealth to Olympians , I have collaborated to a few gold medals and working with athletes is highly motivating, I admire their mental endurance and strength and they have such an awareness of their body that most people don’t possess, and ultimately the quality that admire most is that will do religiously their rehab exercises, it’s incredible to see how much progress can be made when investing 100% in oneself

When to get a sports massage? get your times frames right link blog

THERAPEUTIC BENEFITS

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Event preparation

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Improved performance

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Quicker recovery post event

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Increase flexibility

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Injury prevention

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Effective cool down post event

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Improved sleep

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Camps down your nervous system

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Boost circulation and healing

Simone Ross

"She takes a genuine interest"

“Lilla was extremely kind and helpful. She gave excellent advice on stretching and helped to fix recurring knee problems. I have visited several therapists over the years, but Lilla is by far the most thoughtful and competent. She takes a genuine interest in her clients’ well-being. I would highly recommend her.”

Jane Herman

"I would definitely recommend her"

“Lilla is excellent – After a knee injury and back pain following an ultra running race, she directly saw and understood what was wrong with my body. Now I feel well again thanks to her. I would definitely recommend her. Also she has plenty of good advice about stretching, yoga, Pilates etc.”

Nathalia Stopponi

"She really knows her stuff"

“I am quite athletic and was looking for a good masseuse for a while until I found Lilla. I have now been going to her for a few years and I have never been disappointed. Great in every way ! She really knows her stuff, her hands are magic, super professional and a really nice person.
I would recommend it 100%!”

Julie Summers

"Thank you so much"

“I have been Seeing Lilla for several months in preparation for my Geneva Marathon. She has kept me healthy and addressed all my muscular niggles and pains along the way. She also provided me with an individualized stretching program to compensate for the many hours of training. Thank you so much Lilla”