PREGNANCY YOGA & PILATES

PRENATAL YOGA

Assist mothers to be in their own individual pregnancy journey, adapting to the different trimesters, energy levels and mood.

Ailments

$

Stress and anxiety

$

Sore lower back

$

Sciatica

$

Lack of sleep

$

Hip hypermobility

PRENATAL PILATES

It’s very important to keep active while pregnant, the benefits will not only help you but also the baby 🙂

I specialize in pre and post natal exercise for women, keeping in mind the common ailments that can occur before and after. With a therapy background I understand about hip hypermobility, lower back pain, and much more

EXERCISE SAFELY

Tailored to each trimester and your body changes

KEEP MOVING

Learn the do’s and don’ts of pregnancy exercise

STRESS RELIEF

The baby will enjoy the endorphins
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FIT IN PREGNANCY

The fitter you arrive on the delivery day the easier your body will recover after the birth but what exercise is safe and designed for pregnancy?
Pilates will focus on core strength postural alignment, relaxation, lateral breathing

Yoga in pregnancy is designed for the expecting mother, it creates a deep state of relaxation while keeping your body mobile, flexible and strong

PRENATAL YOGA AND PILATES THERAPEUTIC BENEFITS

Relaxation
Easing anxiety

Preparing the hips for birth

Build a strong support for your spine

Improved circulation

Improved lymphatic