PREGNANCY YOGA & PILATES
Assist mothers to be in their own individual pregnancy journey, adapting to the different trimesters, energy levels and mood.
Ailments
Stress and anxiety
Sore lower back
Sciatica
Lack of sleep
Hip hypermobility
PRENATAL PILATES
It’s very important to keep active while pregnant, the benefits will not only help you but also the baby 🙂
I specialize in pre and post natal exercise for women, keeping in mind the common ailments that can occur before and after. With a therapy background I understand about hip hypermobility, lower back pain, and much more
EXERCISE SAFELY
Tailored to each trimester and your body changes
KEEP MOVING
Learn the do’s and don’ts of pregnancy exercise
STRESS RELIEF
The baby will enjoy the endorphins
The fitter you arrive on the delivery day the easier your body will recover after the birth but what exercise is safe and designed for pregnancy?
Pilates will focus on core strength postural alignment, relaxation, lateral breathing
Pilates will focus on core strength postural alignment, relaxation, lateral breathing
Yoga in pregnancy is designed for the expecting mother, it creates a deep state of relaxation while keeping your body mobile, flexible and strong
PRENATAL YOGA AND PILATES THERAPEUTIC BENEFITS
Relaxation
Easing anxiety
Preparing the hips for birth
Build a strong support for your spine
Improved circulation
Improved lymphatic