Pregnancy massage

ARE YOU PREGNANT?

First of all congratulations!
In this time of excitement there are many changes constantly affecting your body both hormonally, emotionally and physically. Pregnancy massage helps to ease off your nervous system, take a well deserved time off to recover, relax, breathe and wake up feeling refreshed and pain free (or at least on the mend).

Applications

$

lower back pain

$

Swelling of hands and feet

$

Lower back pain

$

Shoulder pain

$

Hip pain

$

Sciatica

RELAXATION FOR MOTHER AND CHILD

The Pregnancy massage is done in sidelying, you will be propped up with pillows and blankets. Trust me I have every possible sort, as each woman and every belly is different. The massage pressure is from medium to light as during pregnancy your body becomes more elastic in order to allow you to give birth and strong pressure especially on the lower back is not recommended, but even with lighter pressure the muscles will be unwinded and relaxed, the pain will be soothed away.
I will make sure that you are comfortable all the way, have a great understanding of the pelvic floor and the pressure that the baby puts on your bladder, and yes you might have to pee halfway through the session and that’s completely ok dont be shy to ask what makes you comfortable.

Pain relief

Lower back and sciatica pain are eased by pregnancy massage

swelling of hands and feet

Pregnancy massage helps to reduce swelling

birth preparation

Deeply relax, breathe and arrive to the delivery date feeling great
SCHWANGERSCHAFTSMASSAGE ZÜRICH-Lilla-massage

YOU ARE IN SAFE HANDS

The most common pregnancy problems that I can help with are lower back and sciatic pain, swelling of the legs and feet, tiredness and exhaustion, neck and shoulder pain,and cramping in the calves and legs.
I have helped hundreds of women through pregnancy in my 20 years career, you will be in a safe treatment space where you are looked after, some feedback below

THERAPEUTIC BENEFITS

Relaxation
Better sleep
Hormonal balance

Bonding time with the baby

Ease of stress