Post pregnancy exercise
Shoulder pain due to breastfeeding
tiredness and exhaustion
lower back pain
feeling of weakness
being run over by a truck
SAFE POSTNATAL EXERCISE
I explain to my clients that your back is like a sandwich, back muscles are 1 piece of bread, front muscles another piece of bread and the spine is the filling, if the front bread has been cut through it will weaken the sandwich.
I know that it is nearly impossible to think of yourself when your little baby has arrived in the world, but as a mum it’s essential that you look after yourself and are healthy and strong.
If you had a C section chances are that if you have a second child, it will also be delivered by the same way, this will further impact your strength, it’s best to build your strength back up in between pregnancies
Switching your core on post c section
Decreased stress hormone levels
Builds self esteem/ body image self love