Circle of life program

Mamma to be

Are you pregnant? First of all congratulations. Feeling overwhelmed? A bit lost?

So much information will be thrown at you from every possible direction, as well as all the scary birth stories. On top of that, if you start researching I’m sure you can self diagnose yourself with a minimum of 3 different conditions, that’s what happens to me when I research medical things online.

First of all congratulations, stop and breathe everything will fall into place.

MOTHERHOOD PROGRAM FOR FIRST TIME MUMS

$

BREATH OF LIFE

$

PRENATAL EXERCISE

$

WEEKLY MASSAGES

MOTHERHOOD PROGRAM FOR FIRST TIME MUMS

Im Lauf der Jahre habe ich über 1000 schwangeren Frauen geholfen. Sie sind in sicheren Händen.Ich sehe dass viele meiner Kundinnen, die zum ersten Mal schwanger sind, sich überwältigt fühlen. Es kann beängstigend sein. Es ist nach der Pubertät die größte körperliche Veränderung. Unser Aussehen verändert sich, dazu kommt, dass viele Hormone im Körper verrückt spielen. Dieses Programm begleitet Sie während Ihrer Schwangerschaft und hilft Ihnen sich um sich selbst zu kümmern.

BREATH OF LIFE

Breathwork, Pranayama course for expecting mums, , trust me breathing is going to be a very useful skill for the delivery but for the years to come as well

PRENATAL EXERCISE

One on one Yoga and Pilates prenatal exercise to build strength, relax your nervous system and prepare for the delivery and motherhood, learn what is safe to do, and how to feel at your best

WEEKLY MASSAGES

Designed to follow your body through the different trimesters, pregnancy massage will soothe your back stiffness, ease anxiety, drain the excessive fluid, release sciatica and much more. Over 1000 pregnant ladies have been assisted by me through the years, you are in safe hands
Pränatales Yoga & Pilates Zürich-massage-center-zurich

FEELING OVERWHELMED

I see so many of my clients that are pregnant for the first time being overwhelmed, it can be scary, it’s the biggest physical change since puberty, our image will change and on top of that so many hormones are running wild through your body. This program is designed to accompany you through your pregnancy and help you looking after yourself.

I like to tell the story of how in some tribes in the Amazon Women work until the very last day , when in labor they go to the forest, they give birth and catch their own baby, after they return with the newborn to the tribe, compared to this here you have plenty of support, fantastic midwives and hospital and home birthing facilities, when you feel stressed think about this it will help to put things into prospective.

What does this program entitle?

A weekly massage with an experienced therapist
A weekly breathwork session combined with prenatal yoga or pilates according to your wishes.