Reduce pain, improve your health, move with ease.
I am passionate about women’s health and have over 15 years experience.
I help women staying healthy and recover from injury in every stage of life with the ever changing needs, from triathlons competition, to heavy work loads to pregnancy & menopause with an array of different techniques to assist your health goals.
Long term solution to your aches and pains
YOGA & PILATES
Back and shoulder pain
Headaches and migraines?
Are you sitting at your desk 8+ hours a day?
We can help you feeling better fast, with
- Full postural assessment to work out the cause of your pain and stiffness, not only the symptoms
- Professional massage targeted to your area of tightness
- Individually designed exercise program to follow. Maximum of 3 exercises to do as we know that you are busy
- Workshops to learn how to effectively stretch and keep healthy in between treatments.
• Personalized yoga and Pilates Classes for maximum results
I have been a massage therapist for nearly 20 years, I’m passionate about helping you to find your best health balance.”
Yoga & Pilates
Recovering from an injury?
Are you wondering what exercises are safe during pregnancy, or when to start exercise after the birth?
Would you like to improve your posture?
Together we will achieve your goals of becoming stronger, fitter and more flexible.
If you are unsure of what is the difference between yoga and pilates read the article below.
“Pilates with Lilla is fun rewarding and i can’t believe of much stronger I feel now. From feeling unfit after my second baby to the best I ever felt.”
“Lilla has helped me through my 2 breast cancers, offering much relief with her lymphatic drainage, she has also trained my daughter to perform some of the move in betwen treatments. She is a very warm thoghtful woman with empathy and humor, thank you for being there, you made my journey lighter.”
I have had a shoulder issue that has been a long time in the making and it has gotten worse lately whereby I can’t sleep and have to get creative with pillows to prop up my arm just to try and get comfortable. I had a 90 minute massage with Lilla and had the fist nights sleep not surrounded by pillows propping up my arm nor being woken in pain throughout the night – not only did Lilla make it instantly better but she also took the time at the end to give me a couple of exercises to do daily in order to keep improving and I will be going back as soon as possible as it’s the first relief I’ve had in months. I look forward to also going to see her one day when I’d just like a massage for the sake of a massage and not because I’m in intense pain! I cannot recommend her highly enough.
Health, yoga, streching and much more
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