Reduce pain, improve your health, move with ease.
I am passionate about women’s health and have over 15 years experience.
I help women staying healthy and recover from injury in every stage of life with the ever changing needs, from triathlons competition, to heavy work loads to pregnancy & menopause with an array of different techniques to assist your health goals.

MASSAGE THERAPY
Long term solution to your aches and pains

YOGA & PILATES

PREGNANCY
Our services
Back and shoulder pain
Headaches and migraines?
Are you sitting at your desk 8+ hours a day?
We can help you feeling better fast, with
- Full postural assessment to work out the cause of your pain and stiffness, not only the symptoms
- Professional massage targeted to your area of tightness
- Individually designed exercise program to follow. Maximum of 3 exercises to do as we know that you are busy
- Workshops to learn how to effectively stretch and keep healthy in between treatments.
• Personalized yoga and Pilates Classes for maximum results


Our services
GROUP YOGA AND PILATES CLASSES
Would you like to exercise in a safe and intelligent way to compensate your daily office posture and learn how to care for your body, then join me for therapy-based yoga and pilates. Small classes in the heart of Zürich with a maximum of 9 students to allow individualised attention and hands on correction, in a relaxed non-judgemental supportive environment.
Our services
PREGNANCY
At Zürich massage therapy you will find pregnancy massage , over 1000 babies have relaxed alog side mums in my hands in the last 20 years, pre and post natal yoga and pilates to allow you to arrive to the delivery day in great shape and recover as painless as possible from the birth and fertility yoga to assist your conception journey. A relax environment a therapist that understand the fluctuations of pregnancy birth and life.
Pregnancy massage will assist you:
Reducing upper and lower back pain
Reducing stress hormone levels
Getting better sleep
Reducing swelling in hands and feet
Improving your mood
Assisting your body through the continuous change
LILLA
I have been a massage therapist for nearly 20 years, I’m passionate about helping you to find your best health balance.”
Yoga & Pilates
Recovering from an injury?
Are you wondering what exercises are safe during pregnancy, or when to start exercise after the birth?
Would you like to improve your posture?
Together we will achieve your goals of becoming stronger, fitter and more flexible.
If you are unsure of what is the difference between yoga and pilates read the article below.

PHILOSOPHY
The philosophy at Zurich massage therapy is to work with each individual client designing a complete health program to get them back on track. With a background in massage therapy within injury rehabilitation clinics, sports centers, elite athletes in Olympic games, Commonwealth games and both clinical Pilates and Yoga training I can help you to achieve better health and better results.
Tailored massage treatments
Reduce pain
Individualized yoga and pilates classes
Health insurance accredited treatments
What to Expect
Blog
Health, yoga, streching and much more
What is complementary medicine?
Reflections on my personal and professional journey; the metamorphosis from client to shiatsu therapist to complementary therapist. INTRODUCTION While reading the description of complementary therapy and in some moments of personal reflection, I asked myself what it...
7 tips on how to choose the right massage therapist
Let's be honest the variety of skill in the industry is enormous and just because you are paying good money it does not necessary mean that you are going to get a fantastic treatment, but how to choose? I have clients often arriving at my massage clinic in Zurich very...
Practice yoga on the mat not Instagram
So when you think of a yoga teacher.. a lean skimpy outfit back bending Instagram star.One of my clients asked me if I could do the splits the answer is nope not even close, not sure if I even will get there again in this lifetime, I could do it easily when I was 10....